EMDR Therapy, Individual Counseling and Couples Therapy in Los Angeles
Supporting women of color through their healing journey.
Healing isn’t about being strong all the time.
It’s about finally having a space where you don’t have to be.
At Shades of Healing Therapy, we support women of color navigating the emotional weight of trauma, anxiety, and burnout. Whether you’re carrying the impact of childhood wounds, cultural and generational trauma, or feeling stuck in patterns of people-pleasing and self-doubt—your pain is real, and your healing is valid.
We specialize in trauma-informed therapy, including EMDR (Eye Movement Desensitization and Reprocessing), to help you safely process painful experiences and reconnect with your sense of self. Therapy can offer more than just coping—it can be a path toward clarity, confidence, and emotional freedom.
You don’t have to do this alone. Healing is possible—and it can start here.
Meet the Team
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Jamie Fowler, LCSW #90440
(she/her)
Hi, I’m Jamie Fowler and I specialize in working with women of color who are navigating trauma, anxiety, identity shifts, and the heavy emotional labor of being “the strong one.” My goal is to create a space where you feel deeply seen, heard, and safe to unravel the parts of your story that you've had to carry alone for too long.
As a woman of color myself, I understand the complexities of healing while holding cultural, generational, and societal pressures. My approach is warm, collaborative, and trauma-informed—centered on your lived experience. I integrate EMDR therapy to help process the emotional residue of past wounds, reduce internalized self-blame, and reconnect you to your sense of self-worth and inner safety.
Therapy with me isn’t about perfection—it’s about presence. You don’t have to have it all figured out. You just have to show up as you are. And from there, we do the work—together.Whether you find yourself needing support in several areas of your life or you have one specific focus, you will feel at ease working with me in a safe space that allows you to feel fully seen and heard without judgement.
If you’re ready to begin your healing journey or simply want to learn more about how I can support you, schedule a free 15-minute consultation with me by clicking the link below.
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Adriana Arizon, LCSW #88762
(she/her)
Being of service to others was a calling Adriana joyfully answered and has integrated into her personal and professional worlds. This passion led her to pursue her Masters in Social Work at UCLA.
Adriana believes that we are deserving of living a wholehearted life. In her career as a social worker and mental health therapist she has experienced how the healing power of connection leads to transformation. Adriana works with children, teenagers, young adults, women and people of color who struggle with depression, anxiety, grief and loss, societal and systemic pressures and other challenging life transitions. Adriana is intentional about holding a safe space as she guides you in learning, unlearning and rewriting parts of your narrative.
Adriana utilizes an eclectic approach of various research-based modalities specific to the needs of each person. In working with Adriana you become more self-aware, confident and empowered at processing and managing emotions and creating the aspired behavioral change. As you embark on this healing journey, Adriana will meet you where you’re at and work collaboratively with you to live a wholehearted life.
Our Services
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Individual Therapy, Couples Therapy & EMDR Trauma Therapy
We offer individual therapy, couples therapy and EMDR trauma therapy services in Los Angeles, CA for women and teens of color who are experiencing anxiety, depression, grief and loss, life transitions, trauma and relationship conflict.
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Clinical Supervision
We offer supervision for clinicians who want to accrue LCSW clinical hours towards their license. Supervision offers a space to freely discuss thoughts, feelings and attitudes related to clinical work to encourage both personal and professional growth and learning.
